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What are the health benefits of drinking coffee?Updated 6 months ago

Coffee is packed with antioxidants, including chlorogenic acid and melanoidins, which have been linked to various health benefits. Studies suggest that regular coffee consumption can reduce the risk of type 2 diabetes, improve cognitive function, protect liver health, and lower the risk of cardiovascular disease. However, moderation is key, with 2-3 cups per day generally considered optimal.

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